SEPTEMBER 29TH 2026
The Re-Fresh Session
Meet the season on purpose.
One evening built around your own nervous system — not your business. An hour of Pilates, two hours of sauna and cold plunge, and a fire to come back to in between.
No laptops, no workshop, no agenda. Just the kind of reset that makes the fall feel possible instead of relentless.
Come as you are; leave lighter.
Schedule
The Rhythm
Arrive & Settle
Tea, light refreshments, and a fire already going. Change, set your things down, and meet the people resetting alongside you.
Pilates · with Emily Wellness Corner
One hour of intentional movement to work the week out of your body — all levels, no experience needed. Slow, strong, and surprisingly grounding.
Sauna & Plunge · with Soma Saunas
Rotate between the sauna, the cold plunge, and the fire at your own pace. Guidance if you want it, quiet if you don’t. Snacks and refreshments throughout.
Fireside & Swag
A last round by the fire as the evening winds down — swag bags to take home, and the kind of conversation that happens when nobody is performing.
Meet the season on purpose.
WHAT YOU'LL LEAVE WITH
A real reset
heat, cold, and breath
Movement that stays
Pilates you can take home
A swag bag
small things worth keeping
An easier fall
the season, met on purpose
COME DRESSED IN YOUR PILATES WEAR WITH A YOGA MAT. BRING A SWIMSUIT, TOWEL & WATER BOTTLE.
This gathering has concluded — see what's coming next
A Groundswell gathering created by STEM Creative & Tide Together Consulting
The experience & space
